Healthy Gaming: Stay Fit While Playing Esports

Why would you want to stay fit while competing in esports?

  • Help prevent physical and mental burnout
  • Improve and maintain peak performance
  • Reduce fatigue levels
  • Counteract the negative effects of sitting (gaming is a sedentary activity by nature)
  • Agreeable changes to cognition (improved stress resilience, memory, learning, reaction time)
  • Potentially live longer (greater cardiovascular fitness may lead to a longer life)

What evidence does the scientific research show?

What exercise should I do? How much and for how long?

  • 5 minutes of exercise total
  • 20 seconds exercise
  • 10 seconds rest
  • High knees
  • Mountain climbers
  • Push ups
  • Jumping jacks
  • Burpees

Summary

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NASEF uses scholastic esports to help students enhance their education & skills for future careers!

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North America Scholastic Esports Federation

North America Scholastic Esports Federation

NASEF uses scholastic esports to help students enhance their education & skills for future careers!

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