What is sleep hygiene?

Sleep hygiene is basically setting yourself up for success with sleep by establishing a safe and comfortable sleeping environment and also crafting your own specific bedtime/nighttime routine to help you get the best sleep possible.

Why is sleep hygiene important?

Feeling well resting and recharged in…

As we shift our normal vacation plans of bonfires and trips to the amusement park, we want to highlight some ways you can optimize your gaming this summer!

Prioritize Your Wellness

Although it’s great to find time and get lost in our favorite game, we have to remind ourselves that our body needs…

NASEF’s focus is now and will always be on the well-being and development of youth. Our leadership team met today to discuss how students and families will be impacted by the changes in school schedules and cancellation of extracurricular activities. …

Florida students during their esports club practice session.

Interest-Driven Learning… Immersive Experiential Learning, Project Based Learning… Terms many educators use to describe ways to reach and teach students in and out of classrooms. The challenge is for most, especially for parents and kids, these terms are merely jargon with little meaning or value. …

North America Scholastic Esports Federation

NASEF uses scholastic esports to help students enhance their education & skills for future careers!

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